Healthy Eating

Elderberry Health Benefits

The berries and flowers of Elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.


Some experts recommend Elderberry to help prevent and ease cold and flu-like symptoms.

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Cindy Bryant
Meet Cindy

Cindy Bryant, CNHP, FIfHI


Fellow of the Institute for Human Individuality (FIfHI)

Founder & Owner of Healthy Perspectives 

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Certified Natural Health Practitioner
Our Philosophy
Our approach is to take into consideration all aspects of an individual to discover the root causes of imbalances in the body that manifest as “dis-ease”. Every person is a whole being whose health and best quality of life is affected by:
  • Nutrition = What a person puts in their body

  • Emotional Well-being = Habits of thought & Learned behaviors

  • Environment = What a person puts on their body, absorbs through their skin, and what they are exposed to in their physical environment

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